August 1, 2012
Wednesday, August 1, 2012 at 10:46 AM filed under Diet & Nutrition postings
THis is day 3 and I lost 4 pounds!!! Now I know how much I was overeating each day! I looked up my Sunday afternoon Subway sandwich and it turns out it was 1000+ calories! I had no idea! The other week I made a declaration to a friend, I said, "I want to lose weight but I am not going to count calories." Well, those two things have to go together in order to wrok properly. I have to count calories so t
...
