i can do it!

Reason #1: You're not fully committed.

I always tell clients at our first session together: Weight loss is at least 50 percent attitude. If you're not truly ready to make a full-time commitment to losing weight, chances of long-term success are pretty slim. That's because when efforts are half-hearted from the get-go, people typically lose interest in their diet soon after they start. The sad truth is, it's not really worth starting a weight loss program if y

I am really happy because i lost 4 pounds in 2 weeks.. although i ate lesser than what fitclick is telling me! i noticed that if i eat the same i do not loose weight maybe it still depends on individual..we burn calories differently and i am just slower than normal..inspite of dinners here and there I still manage to loose some weight...yehey!!!