Week Two Day Three
Menu
B: Smoothie (yogurt, milk, blueberries banana & flax seed)
S: Greek Yogurt
L: Turkey burger with Sweet potato fries, sliced cucumbers & Tomatoes with 1T Newmans Own
S: Plumb & Luna bar
D: Homemade Vegetable Beef soup, salad with dressing
Daily Nutrients
Calories Target 1314 - 1410 Actual 1265
Carbs Target 163-177 Actual 169
Protein Target 79-92 Actual 79
Fat Target 34-41 Actual 34
A little under in my calorie target but everything else is within target of a balance nutrient intake!
Exercise: 25 minutes of stair stepping, 5 incline elliptical cool down
Exercise Thoughts: I absolutely love the stair stepper. At first it was an enemy but over time I’ve grown to appreciate it. It’s great for getting your heart rate up, you burn lots of calories in a short amount of time and I really think it gives the bootie a little lift J
Up next: Thursday-Chest & Back + Ab Ripper
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.~~~Deeoak Chopra
