Week Three Day two
Today is the kick off to some great planned exercise hopefully 5 days of bust yo bootie stinky nasty sweaty goodness and I am super excited. I’ve added two new things (RPM with different trainer & Body Pump) I’ve also upped my personal best on the Arch Trainer to 65!! Lots of goals.
Also, Thursday I get my first CSA (Community Supported Agriculture) box. I am super excited about it I’ll write further on Thursday or Friday
Menu
B: Egg Beaters ¾ cup with 1T light cream cheese, sliced strawberries & almonds drizzled with honey.
S: Banana & Luna Bar
L: Buffalo chicken tenders, sliced cucumbers and carrots with kiwi
S: Greek Yogurt (Dannon strawberry 0%fat)
D: Broiled Tilapia topped with parmesan cheese with tossed salad and Edamame
Daily Nutrients
Calories Target 1314 - 1410 Actual 1366 (good)
Carbs Target 163-177 Actual 138 (-11)
Protein Target 79-92 Actual 104 (+17)
Fat Target 34-41 Actual 39 (good)
Exercise: P90x shoulder and Arms plus Ab Ripper x
Exercise Thoughts: Awesomeness!!!!
Up Next:
Wednesday: Stair Stepping & Arch Trainer
Thursday: RPM (new person)
Friday: Body Pump (new)
Saturday: 65 min Arch Trainer
Sunday: REST
The grand essentials of happiness are: something to do, something to love, and something to hope for.~~~Allan K. Chalmers
