My motivation
Saturday, February 11, 2012 at 8:39 PM filed under Exercise & Fitness postings
Okay, so I am 24 and within the "healthy" weight range; however I am at the top of the scale. Most people i work with look at me and think I am crazy to want to lose any weight; however, i am not proud of my body and my energy level is something to be pitied. My goals are simple:
1. lose 15 pounds by May (this will put me smack in the middle of the healthy weight for my height etc..)
2. work out at least three times a week
3. make healthy changes to my diet.
I am NOT striving for perfection just progress. I want to to be able to feel good about myself and to have the energy to do what I need and want to do with my life. I am about 2 months into this journey and have only loosed about 3 pounds, so I need to get a move on it.
Here's to bettering my life!