this should feel good right?

no_photo
51 F
 Unrated

yeah!

 Unrated
Saturday, April 14, 2012 at 1:19 PM filed under Exercise & Fitness postings

I was so excited to get a 30 minute walk in today. I had tried before to do it this week but, could only do 20 minutes. I decided to walk in my back yard and around to the front and up my little hill. I could feel it after 15 mintures in. I think monday I will do some shoulder exercises for my weak muscles in that area then go walk in the yard. It is funny because I carry two bottles of water for weights while I am doing this. I have another bottle of water on my back porch so I can grab a drink while I am walking and still give my muscles a good workout. after about 20 minutes it was much easier to go over the hill. it is not really a hill. I will have to video tape it to show you. I have a lot of wholes in my front and back yard; it is hard to watch my step sometimes. I was so tired afterward to. I feel much better now that I did not stop at 20 min. like I wanted to. I just pace walked instead. Sorry I no I am going on and on but, I am just excited!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.