I have no excuses for not journaling this weekend. I admit it was easy to get back into the routine of eating and skipping working out this weekend but I am back on track again.
I was just thinking to myself today how in the past I could not see how people can be addicted drugs or alcohol until I began my struggle with food. I never thought I'd be the one having trouble controlling my urges or relapsing but here I am. Just like drugs can take over their lives, I have allowed food to take over mine and the worst thing about it is that unlike drugs that kill you slowly this addiction kills you fast and you feel the pain more instead of escaping from it.
I know that I have to take it one day at a time but I know that recovery isnt going to be easy but it will be worth it.
