Seeing things from a different light
Thursday, July 4, 2013 at 4:53 PM filed under Diet & Nutrition postings
Today is July 4th. This morning I finished a flag cheesecake and when I was smearing frosting all over it, I did not have a desire to eat any of the cool whip frosting. I was so proud of my self in that moment! I felt like I had put food in it's rightful place in my life. I was post workout and had already eaten my post workout snack that consisted of greek yogurt and strawberries. I was sipping on green tea and working on this cake for tonight's celebration. It was not a struggle either to get it done and put it in the fridge and forget about it. I just hope tonight I dont fall pray to the mantality," I worked out today and I desirve a treat!" I plan on eating a high protein snack before I go so that will help. I just have to make an active decision to keep putting food in its rightful place in my life- to nurish my body.
