Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Recipes for Mobile Salads

Garden salads, cumbersome on a hike or picnic, practically demand an edible container. For your next movable feast, sandwich your salads in a pita or soft wheat roll. Here, the chefs at Miraval Life in Balance Resort and La Costa Resort and Spa share their recipes for mobile salads exclusively with FitClick. Artichoke and Sun-Dried Tomato Salad with Arugula and Ricotta From Executive Chef Josef Lageder of La Costa Resort and Spa in Carlsbad, California 1 teaspoon extra virgin olive oil 1 red onion, sliced 2 cups sliced shiitake mushrooms 8 artichoke hearts cooked and cut…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

From the Weight Loss Blogs

  • Well, I started my FitClick profile yesterday and set up my meal tracker and fitness tracker.  I was a bodybugg user last year and lost 40 pounds...which I gained back as soon as the bugg came off.  I am going to try a different approcach this year...something that's free and that I don't have to remember to put on in the morning. I'm thinking that blogging might help too....

From the Diet & Fitness Boards

  • 8191 posted by bjoann
    Accourding to cc2014 it can't be done. Sorry for us CHO addicts. Maybe one day.
    I'll do what cc2014 did and email the adminstration about it. Maybe if more person did this they would listen.

Recipe Viewer

Grilled veggies (111 cal/svg)
Posted by

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (4% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…

Weight Loss Support

(View all 784,376)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.