Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will lose body fat. So, in the nutshell, losing weight is reducing calorie intake. Do not panic, fortunately, there are plenty of easy and realistic methods in reducing calories without sacrificing a healthy or delicious meal. Most of the weight loss diets are just a temporary way of losing weight. In…

Today's Featured Diet

FitClick
FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

FitClick
Working Guy Power

Working too hard and short on time? And tired of all the simple dumbbell…

From the Weight Loss Blogs

  • Alright, so I've been working out now for two weeks straight and today, I lost the motivation to go work out after work. Luckily, I have been going with a friend from work and we both keep each other motivated. Unfortunately, today, both of us were completely unmotivated for the work out ahead of us... So, after work, we pushed ourselves to go and, MAN!, am I ever glad we went!!! [laughs] After ...

From the Diet & Fitness Boards

  • I'm not sure if it's a glitch in the system or if the site is for some reason not allowing you to adjust how many calories you can eat in a day, or if it's entirely user error, but it's giving me a higher number than I need and I can't change it.

    I'm trying to change it to set my goal to an average of 1300 per day, and currently it's set at 1440. That is far too many.

    P...

Recipe Viewer

pot roast (145 cal/svg)
 Unrated
no_photo
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (35% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 781,150)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.