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Spa Bytes: Tropical Fish

Low-fat fish doesn't have to mean low on flavor. This recipe for Caribbean Tilapia from the New Age Health Spa in Neversink, New York, pairs the sweet whitefish with a tangy mango sauce flecked with fresh herbs—all at a swimsuit-safe 128 calories per serving. Tilapia (also called St. Peters fish), says Executive Chef Maria Elowson is "very mild-tasting—a good choice for people who don't really like fish." If tilapia is not available, she suggests substituting halibut or cod. And if seafood doesn't float your boat, try the sauce over tofu, tempeh, or pasta and veget…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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BodyRock Fitness Boot Camp Workout I

This workout has 6 parts. Try to go through all of the parts as quickly…

From the Weight Loss Blogs

  • Well, for starters, I've always been the big girl. In my family too. They even nicknamed me "gordita" aka chubby girl or butterball. It was cute and alright at first, but then I grew to hate it...still do. For 17 years, I've been used to being my size; it's all I know. My friends were always smaller and had cuter clothes. Thank God for plus size, but befo...

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Recipe Viewer

Salmon Dip (276 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 276 (14% DV)
Fat: 17g (26% DV)
Carbohydrates: 6g (2% DV)
Protein: 25g (51% DV)

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