Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Field, Court, Water Workouts

Full-Body Workouts: Field, Court, Water

Toiling away on a treadmill will work up a sweat, but when it comes to allover fitness, sports that engage your entire body will give you the biggest bang for your buck—not to mention the ever-important fun factor. "No machine will work your body the way moving around on a playing field can," says Brad Cardinal, Ph.D., co-director of the sport and exercise lab at Oregon State University. "Any sport that combines all the elements of fitness—cardiovascular fitness, muscular strength, endurance, and flexibility—is going to give you a great workout." Just how…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Advanced Toning for Women

This six-day per week plan equally balances strength and cardio workouts…

From the Weight Loss Blogs

  • So I'm starting my weight loss today. I think its because of the dream I had last night, which is weird, because it had NOTHING to do with weight loss. I have needed to loose weight for a long time, but my family is over weight, and honestly don't care to loose weight. But I do. I'm 20, and about 270. I know discusting right? I'm hoping to change that. Iv made some of changes to the way Iv been ea...

From the Diet & Fitness Boards

Recipe Viewer

Wilted Spinach (14 cal/svg)
 Rating: 5.0/5.0
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Posted by

Side Dishes
 
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 14 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (3% DV)
Description: spinach, wilted
Tags: spinach

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