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The Perfect Meal

For those of us who get our nourishment mainly from the eat-while-standing food group, the definition of a good, square meal can be elusive. So we invited ourselves over to dinner with FitClick's team of nutrition experts to see what they would bring to the table. Tracy Stopler Kasdan, M.S., R.D Her Philosophy: "The perfect dinner must take into account nutrient-dense foods and individual food preference." Her Plate: "I would start the meal off with a cup of fresh fruit salad. Then, for the main course, I'd serve two cups of steamed vegetables (broccoli, peppers, mushrooms…

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FitClick Healthy Lifestyle Diet

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Garlic Mashed Potatoes (388 cal/svg)
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Side Dishes
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 388 (19% DV)
Fat: 7g (10% DV)
Carbohydrates: 75g (25% DV)
Protein: 10g (20% DV)

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