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Home Health Remedies

Chances are, your mother or grandmother whipped up some old family cure that would "make it all better" when you were sick as a child. But do any of these home health remedies that were handed down from generation to generation actually have any merit? Rebecca Jaffe, M.D., a family physician in Wilmington, Delaware, puts them through a medical exam. Folk Remedy: Can a cold with chicken soup Real Deal: While chicken soup doesn't have special properties, says Dr. Jaffe, "any fluids you drink will help you feel better." In addition, the steam that rises from the hot soup…

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

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Combo Cardio Plan - 4 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • A new start posted by Prurath
    Well, I regret all that good fast food back when I was pregnant. I should have known that it would STICK! My son is going to be a year on the 15th and i have gained 75 pounds in one year. Pain in my knees and ankles lead me to the doctor and told me that I have to lose this weight because it is taking a toll on my body. I am suppose to weigh between 130 and 145. I weigh 197. Something needs to ha...

From the Diet & Fitness Boards

Recipe Viewer

Mushroom and Swiss Omelet (169 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 169 (8% DV)
Fat: 10g (15% DV)
Carbohydrates: 4g (1% DV)
Protein: 15g (29% DV)

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