Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Salad Bar Survival Guide

You're a paragon of virtue today. In fact, you don't even glance sideways at the burgers and pizza as you make a beeline for the salad bar. Sure, you know not to drown your single leaf of lettuce in a sea of blue-cheese dressing, but did you know that other nutritional landmines lurk amongst the dark leafy greens? We asked Bettye Nowlin, R.D., a Los Angeles-based spokesperson for the American Dietetic Association, to take us on a guided tour of a typical salad bar and rate the roughage. KEY: ++++: Dietary powerhouse +++: Indulge with impunity ++: Nutritional lightweight +: Overindulging…

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Recipe Viewer

My Frittata (108 cal/svg)
Posted by

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 108 (5% DV)
Fat: 6g (9% DV)
Carbohydrates: 5g (2% DV)
Protein: 8g (16% DV)
Tags: breakfast, Brunch

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.