Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Heat Is On

You've just done a half hour on the StairMaster and kickboxed your way to a tighter set of glutes—now all you want to do is hit the sauna and relax. According to exercise physiologist Neil Sol, Ph.D. (affiliated with the American College of Sports Medicine), you may want to head straight for the shower instead. "At the end of the day," says Sol, "It's probably not good to use a sauna, steamroom, or whirlpool after exercise."  Why? "When you exercise, it's natural for your body temperature to rise a couple of degrees—maybe to one hundred, depe…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Bikram Yoga

Bikram's Yoga, also known as hot yoga, is a style of yoga developed by…

From the Weight Loss Blogs

  • Today is the first day of the rest of my life.  I've heard that saying so many times.  Heck, I've SAID it so many times.  It's cliche and redundant, I know!  You don't know me yet, but you will!  Background Info on me! I've been dieting my whole life.  I look back at old journals...

From the Diet & Fitness Boards

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Recipe Viewer

Caesar salad (429 cal/svg)
Posted by

Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 429 (21% DV)
Fat: 17g (26% DV)
Carbohydrates: 24g (8% DV)
Protein: 45g (90% DV)

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    One of the best ways to lose body fat is by cutting calories.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.