Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Nutrition Rx

Have you ever heard the saying, "Small things make a big difference"? When it comes to your diet, setting small, realistic goals is the key to making changes that last a lifetime. Try meeting these tiny nutrition targets throughout the year and see. Once you get one down, move on to the next one that makes sense for you. 1. Drink 10 glasses of fluid each day, making at least five of them water. Staying well hydrated isn't automatic. Since our thirst mechanisms don't kick in until we're already mildly dehydrated, you need to have a fluid plan, just like you have…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Beginner Circuit Training for Women

This four-day per week program has two days of circuit strength training…

From the Weight Loss Blogs

  • its a start posted by JJQK
    First entry, not a lot of time././/off to work. I will sum it up as I am fat and now engaged and want to be beautiful on my weddding day. J

From the Diet & Fitness Boards

Recipe Viewer

Quiche Cups with Spinach and Parmesan (54 cal/svg)
 Rating: 5.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 54 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 8g (15% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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