Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

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#1 Sound Off!   (Click HERE for Message Boards) We've expanded our message boards. More topics, more stories, more insights. Enter our forums to ask questions, give feedback, and browse for helpful tips. Connect with other users for motivation, support, recipe sharing, and mingling. I really like what you've done with the message boards. - amethystrse #2 See How It's Done   (Click HERE for Exercise Demos) See how to perform all exercises by type and category. Click on an exercise name to view a video demonstration with instructions. With the…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • Going to try to keep track of what I eat every day for a month and go from there. So far I like what I see on this site. There is a lot of information and a lot of sites out there, so I just decided to pick one and try to stick with it. Really don't know much about how many calories are in this or that or even what fats are good and which are bad. I would like to lose 20 to 25 pounds by eating hea...

From the Diet & Fitness Boards

Recipe Viewer

Open Faced Cheese and Tomato with Mayo Sandwich (217 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 217 (11% DV)
Fat: 8g (13% DV)
Carbohydrates: 18g (6% DV)
Protein: 18g (36% DV)
Description: open faced cheese and tomato with mayo sandwich
Tags: sandwich, cheese

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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