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Diet & Fitness Tips

Eight Healthy Benefits of Sex

Leafy green vegetables, vitamin C tablets, aerobics classes—we all know these very sensible things are good for us and will help us live longer, healthier lives. Our mothers, our doctors, our TV sets continually tell us so. Well, now you can add sex to the list: As several different studies have shown, having an active sex life is not only fun but also good for your health. "I have always believed that keeping your sexual organs healthy helps to stimulate your creativity and concentration and reduces stress," says Ava Cadell, Ph.D., a clinical sex therapist. "But now…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Beginner Toning for Women

This beginner four-week plan consists of light strength training…

From the Weight Loss Blogs

  • Wow, where can start it seems the closer I get to my goals I get somehow derailed be the rest of what the family is eating, but thats not problem, then problem is that I do admit i do spend allot of time prepping my daily intake diet,workout,cardio sessions,and the activities that I do outdoors,I may sound selfish,but I've have tried being contagious with this life style, I feel good physically,bu...

From the Diet & Fitness Boards

  • I thought this was the site where you can say how many people to do the meals for and also choose which food you liked. I cant find the spot anymore. When I choose your meals it gives it to me for 2 people then I have to go and change all the values when I pick them. How do I fix this. Please help. I cant eat prepackaged meals so I have to choose the meals on my own.

Recipe Viewer

Peach Smoothie (134 cal/svg)
Posted by

Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 2g (2% DV)
Carbohydrates: 22g (7% DV)
Protein: 9g (18% DV)
Description: peach smoothie
Tags: smoothie, peach

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.