Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Fitness Maintenance Plan

If your fitness regimen is a little less, well, regimented, in the winter, join the club. It's our mammalian nature to slack off a bit during the cold season. In fact, experts say that taking two weeks off of a training schedule or dramatically cutting back on the amount and intensity of it for two to four weeks after competition is important—especially if there's nothing on the race schedule for three to four months. But now that spring is merely weeks away, it's a good time to start thinking about your re-entry plan. Fortunately, there are a few simple ways you can tweak your fitness…

Today's Featured Diet

FitClick
The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

FitClick
Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • I'm checking out MyFitnessPal.com now, and their Android app. If I don't see any improvements to FitClick or their apps and MyFitnessPal is good or better, I may switch over...

    FitClick is a great website so far, so I hope it improves!

Recipe Viewer

Home-made Guacamole (8 cal/svg)
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Condiments
 
Serving size: 1 teaspoon
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 8 (0% DV)
Fat: 1g (1% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Tags: guacamole

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.