Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Man Versus Cardio Machine

We've all seen fellow gym-goers hunching over stairclimbers, clinging to the rails for dear life. But just because they're going Mach 3 doesn't mean they're getting anywhere. "In general, correct form is the key to getting the best workout out of a machine," says Ann Marie Miller, director of fitness programming at New York Sports Clubs. Miller gives her tips for upgrading your next cardio workout and avoiding injury: Stairclimber Burn Booster: Posture, posture, posture! Stand up straight and punch in a speed that's slow enough to allow a full range of motion—superfast…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

BodyRock Fitness Boot Camp Workout I

This workout has 6 parts. Try to go through all of the parts as quickly…

From the Weight Loss Blogs

  • I have decided today is the day to really start to change my life. I am over weight and I don't want to be any more. Whatever this wieght is supposed to be protecting me from has no power over me anymore. I can and will do this. This really is my last chance. I am the biggest I have ever been in my life. This is going to be about me and me only. Not my husband or step-kids or my mom, just me ...

From the Diet & Fitness Boards

  • Hi Sheena,
    Have you any exercise equipment? What about a cheap eliptical or an exercise bike? maybe you could pick one up cheap that someone is hanging laundry on LOL.

Recipe Viewer

Rooibos Tea (Red Bush) (5 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 250 mL
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 5 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Rooibos tea has no caffeine and is recommended for people suffering with respiratory tract problems. I have a dust allergy and like the taste of rooibos tea. Unlike e.g. English tea, rooibos doesn't get bad or bitter when left to stand.
Tags: Tea, rooibos, rooibosch, redbush, red bush

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.