Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Job Making You Sick?

Your job can be irritating and annoying, but can it really endanger your health? Yes, says a recent study published in December's American Journal of Epidemiology. The study found that commonly used office items—carbonless (self-copying) paper, photocopiers, and display terminals—can up your risk of health problems like headaches, eye strain, and respiratory symptoms such as wheezing and bronchitis. "Headaches and eye strain are probably the result of muscular stress and discomfort to the eyes," says study co-author Maritta Jaakkola, M.D., assistant professor of epidem…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Upper Body One Day Plan

Cannot workout regularly because of travel? Or the holidays? Use this…

From the Weight Loss Blogs

  • Goals are challenges, not threats, that excite me and motivate me to change for the better and move forward. First, I must begin with a reasonable goal given my current situation - overweight and out of shape. Exercise: 200-300 min/week; equivalent of 40-60 min, 5 days/week - for now, this should include 20 min/mile pace on treadmill; 10 mph on recumbent, level 5 on elliptic...

From the Diet & Fitness Boards

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Vegetarian Corned Beef Sandwich (312 cal/svg)
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 312 (16% DV)
Fat: 12g (18% DV)
Carbohydrates: 37g (12% DV)
Protein: 14g (28% DV)
Description: vegetarian corned beef sandwich
Tags: vegetarian, sandwich

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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