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Diet & Fitness Tips

Muscle Contraction, Part 3

Based on their activation threshold and the shape of the twitch response to a single action potential, motor units can be categorized into three basic types: slow, fatigue resistant, and fast fatigable. Slow motor units are composed of slow-twitch fibers, do not generate a lot of force, and are extremely resistant to fatigue. Fatigue-resistant motor units are composed of intermediate fibers, can produce moderate force, and are somewhat resistant to fatigue. Fast fatigable motor units, which are composed of fast-twitch fibers, produce high forces, but fatigue rapidly. The plantar flexors…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Arms Blaster

This intense arm routine focuses on the biceps and triceps to exhaust…

From the Weight Loss Blogs

  • I had a bad day yesterday.  I was so excited that I was so close so I let myself relax.  Eat too much food.  Not care about my weight.  I forgot that if I want to lose weight and keep it off, I have to stick to my diet for the rest of my life.  Losing weight isn't 'do it for awhile and then go right back to what you were doing'  I probably won't ...

From the Diet & Fitness Boards

  • This software updates the drivers to a recent release as well. At any time, it updates and supports automatic scheduled scans. All windows operating systems, including 64-bit and 32-bit support this software for a driver updating. To provide a user with the latest version, it analyzes the installed drivers with the help of a great search engine of its interface.
    ...

Recipe Viewer

Tuna Melt (313 cal/svg)
 Unrated
quanada
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 313 (16% DV)
Fat: 10g (15% DV)
Carbohydrates: 29g (10% DV)
Protein: 27g (53% DV)

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