Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Be Supermarket-Savvy

Eating healthy can be confusing. Not only do products vary widely from brand to brand, but their descriptions can be deceiving. To survive and thrive in the food jungle, you have to learn the tricks to reading the labels. With salad dressings, you'll need to consider several things. First, check out the calorie count as well as the number of fat grams. Reduced-fat and fat-free dressings may not be low in calories since sugar is often added to replace the fat. Also pay attention to the type of fat—saturated, monounsaturated, or polyunsaturated—in the product. Taking low-fat…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

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Recipe Viewer

Navy Bean Soup (131 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 131 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 24g (8% DV)
Protein: 7g (13% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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