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Diet & Fitness Tips

Friendships Keep You Healthy

Several years ago at a party, a friend began telling me about how his father had died. I sat and listened, wishing I could be anywhere but in that chair; days earlier I'd passed the difficult twentieth anniversary of my own mother's death. My best friend, Ann, stood nearby listening and without saying a word, put her hand on my shoulder. It was a moment I will never forget: the clear nonverbal communication of someone who knows all the bad stuff, all the good stuff, all the history and who not only loves you but understands you in a way that doesn't need exposition. Such friendships may be…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Intense core Training for Women

With light, high-rep dumbbell workouts and high-intensity cardio training…

From the Weight Loss Blogs

  • Hello world,     Happy leap year.  I have sooo much to do today but I couldn't seem to get my day started without reporting on last night's workout.       Well, there was no workout last night, at least not physically. But emotionally it was a well needed, cathartic, rewarding...

From the Diet & Fitness Boards

Recipe Viewer

Peanut Butter and Apple Butter Sandwich (422 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 422 (21% DV)
Fat: 14g (22% DV)
Carbohydrates: 59g (20% DV)
Protein: 14g (27% DV)
Description: peanut butter and apple butter sandwich
Tags: sandwich, peanut butter, apple butter

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