Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How to Lose Fat

8 Tips to Lose Fat Fast

Are you looking to trim fat, lose love handles, and flatten your belly? We hear a lot about dieting and cutting back our calories to lose weight, but we don't just want to lose weight, we also want to lose fat... and fast! In a nut shell, without exercising, much of the weight you lose will be muscle, not fat, and your metabolism will slow. To lose fat, you’ll need to add more exercise to your weight loss program. Try increasing your workout routine to at least 3 days per week for 1 hour each day. Aim to get your heart rate into that cardio fat burning zone of 60% - 70% of your maximum…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Butt Sculpting

Only six weeks to re-engineer your rear. Each week, three days are…

From the Weight Loss Blogs

  • Its hard to believe that as many members that we have , that no one wants to join a frendly challenge in order to help  them get thru a struggle that we all face. There is only one challenge starting tomorrow so lets get on board.

From the Diet & Fitness Boards

Recipe Viewer

Creamy Chicken Casserole (582 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 582 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 58g (19% DV)
Protein: 36g (73% DV)
Description: Chicken, egg noodles, broccoli, and asparagus baked casserole.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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