Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • I have lost around 35 pounds. I have also started dental hygiene school at OUHSC. The problem with this is I am a HUGE stress eater, and sweets are my stress relieving enemy.  I wish I was like those young girls at school, those 20 somethings who don't seem to battle with stress eating, but alas, I am instead eating everything I see just because I have three tests in a week.  S...

From the Diet & Fitness Boards

Recipe Viewer

Cheese and Beer Soup (446 cal/svg)
Posted by

Serving size: 1/2 each
Prep time: 
Cook time: None
Calories: 446 (22% DV)
Fat: 37g (57% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (33% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.