Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Cancer-Fighting Foods

You exercise. You don't smoke. In fact, you make a big point of gagging and choking loudly whenever anyone else lights up. What else can you do to lower your chances of developing cancer? Eat up! But eat wisely, says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society. "There's no magic bullet, but following an eating plan with a variety of low-fat foods—including fruits and vegetables, whole grains, and beans—can make a big difference." Battle Cancer with Color. Eat at least five servings of fruits…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Leg Power

Hit your legs hard three days a week for three weeks to build maximum…

From the Weight Loss Blogs

  • Been doing great with my diet and workout everyday. Lost another lb which made my day! Kindof stalled by the weekend, we (hubby and I) did our strength workout but he wrenched his back and so we didn't get to do the cardio. :( Thinking I might do the tv routine this evening to make up for it. Since Sunday is our "day off" from excersize I'd have gone 2 days without the cardio b...

From the Diet & Fitness Boards

Recipe Viewer

Turkey Reuben Sandwich (3 oz.) (267 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 267 (13% DV)
Fat: 5g (8% DV)
Carbohydrates: 36g (12% DV)
Protein: 20g (40% DV)
Description: turkey reuben sandwich
Tags: sandwich, turkey

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