Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How To Lose Belly Fat

6 Tips to Lose Belly Fat

Whether we want six-packs abs or to fit into skinny jeans, the desire to lose belly fat tops many of our wish lists. So, what’s the best way to go about trimming excess fat around the stomach? Unfortunately, there’s no special formula. Belly fat is easy to put on and tough to take off. Sit-ups and crunches alone will not do the trick. You’ll have to follow the steps for overall fat loss to see your stomach flatten and your abs to show definition. To lose belly fat, you should workout at least 3 times per week for 1 hour each day. Get your heart rate into the fat burning zone…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Intermediate Toning for Women

This five-day per week program provides two days of full body strength…

From the Weight Loss Blogs

  • Is there anyway on FitClick to see your cumulative progress on Calories for a week which includes your work out and food log?  I am manually adding up calories weekly and then subtracting my workouts.  I guess it isn't that important, but it is a curiousity for me.  I never realized how much the devil is in the many wasted calories...

From the Diet & Fitness Boards

  • my legs have lost weight but my back is still my problem area, along with tummy, any ideas on better cardio/strength workouts?
    i would really to find a good video to work out along with..

Recipe Viewer

Flounder with Garlic (3 oz.) (90 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes

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