Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Cancer-Fighting Foods

You exercise. You don't smoke. In fact, you make a big point of gagging and choking loudly whenever anyone else lights up. What else can you do to lower your chances of developing cancer? Eat up! But eat wisely, says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society. "There's no magic bullet, but following an eating plan with a variety of low-fat foods—including fruits and vegetables, whole grains, and beans—can make a big difference." Battle Cancer with Color. Eat at least five servings of fruits…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Leg Power

Hit your legs hard three days a week for three weeks to build maximum…

From the Weight Loss Blogs

  • Been doing great with my diet and workout everyday. Lost another lb which made my day! Kindof stalled by the weekend, we (hubby and I) did our strength workout but he wrenched his back and so we didn't get to do the cardio. :( Thinking I might do the tv routine this evening to make up for it. Since Sunday is our "day off" from excersize I'd have gone 2 days without the cardio b...

From the Diet & Fitness Boards

Recipe Viewer

Turkey Reuben Sandwich (3 oz.) (267 cal/svg)
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Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 267 (13% DV)
Fat: 5g (8% DV)
Carbohydrates: 36g (12% DV)
Protein: 20g (40% DV)
Description: turkey reuben sandwich
Tags: sandwich, turkey

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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