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Diet & Fitness Tips

Sleeping Lessons: Part I

Do you spend too many nights counting sheep? You're not alone. According to a poll conducted by the National Sleep Foundation, nearly two-thirds of adults have trouble sleeping a few nights per week or more. "Insomnia is universal. Everybody has it as some point," says Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorders Center in Cincinnati, Ohio, who deems insomnia "the number-one sleep disorder." But rest assured; by brushing up on what sleep specialists refer to as your "sleep hygiene," you can help make sleepless nights a thing of the past…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

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Turkey Reuben Sandwich (3 oz.) (267 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 267 (13% DV)
Fat: 5g (8% DV)
Carbohydrates: 36g (12% DV)
Protein: 20g (40% DV)
Description: turkey reuben sandwich
Tags: sandwich, turkey

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