Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Sneeze Solutions

It can't be a cold—you've been stuffed up for weeks now. And those red, watery eyes? It must be allergies. You're not alone; about 20 percent of us are sneezing up a storm, according to the American Academy of Allergy, Asthma & Immunology. The good news is that you and your doctor have plenty of relief options, so you don't have to suffer. Counter Intelligence Over-the-counter allergy drugs are extremely effective but may make you drowsy or a little less sharp than your usual self. In fact, a recent study found that taking Benadryl impaired driving performance more than drinking…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Yoga: Sun Salutation I

Use this common beginner routine to get started with a yoga plan. Inhale…

From the Weight Loss Blogs

  • Week 1 posted by amisher
    This is my third.... no fourth... maybe fifth time going on a diet. For some reason this feels alot different then the past. I went and got a gym membership with my girlfriend and we have really been taking it seriously this time. In the summer of 2008 I came home from job corp and i weight 183 pounds by the end of the year i weighted 215 and now february 2010 i weight a grand total of 250 pounds....

From the Diet & Fitness Boards

Recipe Viewer

Baked Spanish Fish (320 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 320 (16% DV)
Fat: 13g (19% DV)
Carbohydrates: 6g (2% DV)
Protein: 43g (86% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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