Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Rule of Thumbs

When it comes to weight lifting, not paying attention to how you're holding the bar can not only be dangerous, it may even be holding back your overall results. That's because maintaining the same exact grip on the bar every single time you lift works your muscles the same exact way, over and over again. "Varying where and how you hold the bar can rechannel your efforts to different fibers within the same muscle group," says Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Massachusetts. "The end result can leave you with a more thoroughly-worked…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Yoga: Core Warming Sequence

Use this common sequence to warm and stretch your entire body.

From the Weight Loss Blogs

  • I have gained almost 100 pounds in the past 10 years , That was before marriage and 2 kids . I want to lose this weight , and I'm trying to find the right way to do it. The healthy way . I've tried diet pills and none seem to work . I want to do this for myself , to make myself feel good.

From the Diet & Fitness Boards

  • hey!! today was my second day on this life changing journey... i think the hardest thing for me is doing my runing/walking without wanting to die because i am a smoker and my 4 weeks of attempting to quit have failed miserably.. i have stayed under my cals, but im afraid the lung capacity is going to hinder my progress.. but i'm right here with u guys.. lb by lb!!!! Good Luck to you both- Jordan

Recipe Viewer

Vegetarian Chef Salad (328 cal/svg)
Posted by

Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 328 (16% DV)
Fat: 18g (28% DV)
Carbohydrates: 17g (6% DV)
Protein: 22g (45% DV)
Description: Vegetarian meats, eggs, cucumbers, and tomatoes over Romaine lettuce with Ranch dressing.
Tags: vegetarian, healthy

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.