Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Protein Primer II

Protein bars and shakes are no longer just the tools of the iron-pumping trade. They have become the official snack foods of the fitness-conscious. The question is, do you need them? After water, protein is the second most abundant substance in the human body. When we digest dietary protein, enzymes break it down into little sub-units called amino acids. They are used to build and maintain body tissues (muscles, skin, organs, etc.), which are constantly breaking down under normal physiological wear and tear. "About half of the total amount of protein in muscle tissue is broken down and…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Bikram Yoga

Bikram's Yoga, also known as hot yoga, is a style of yoga developed by…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • posted by CharleyVerdun
    Hello. To raise your level of motivation you need to read more motivational books. You are lucky. I am a writer of reviews to motivational books. I check my reviews on the site - at which students ask for help in writing dissertations. Write me a message and I'll send you reviews on motivational books.

Recipe Viewer

Piccata of Veal (3 oz.) (180 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 8g (3% DV)
Protein: 19g (37% DV)
Description: Veal sirloin, sauteed with mushrooms, onions, white wine, and lemons.

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 783,454)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.