Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Change is Good

Everyone knows that you should change the oil in your car every three months or 3,000 miles. But many of us are mindless when it comes to basic health maintenance. Quick: How often should you change your sheets or throw away a kitchen sponge? Read on for some eye-opening answers.  Toss toothbrushes. You should replace your toothbrush every three months, says Matthew Messina, D.D.S., a dentist in Cleveland "Change it sooner if you get a cold or the flu, since toothbrushes can harbor bacteria." Another addendum to the three-month rule: If the bristles become frayed, toss…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

BodyRock Fitness Hot Abs Torture Workout

An intense workout from Zuzana at This workout is targeting…

From the Weight Loss Blogs

  • I did make it to the gym this AM.  Got a good Ab workout in and then went for my short run.  I run the "loops" behind the gym, it's approx 2.4 miles.  I'm home from work today, which is SO not usual, so the food temptations have been bothersome, but so far, not bad.  I'm trying to keep my head in the game and get a few steps forward.  

From the Diet & Fitness Boards

Recipe Viewer

Flounder with Garlic (3 oz.) (90 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 788,632)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.