Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Perfect Meal

For those of us who get our nourishment mainly from the eat-while-standing food group, the definition of a good, square meal can be elusive. So we invited ourselves over to dinner with FitClick's team of nutrition experts to see what they would bring to the table. Tracy Stopler Kasdan, M.S., R.D Her Philosophy: "The perfect dinner must take into account nutrient-dense foods and individual food preference." Her Plate: "I would start the meal off with a cup of fresh fruit salad. Then, for the main course, I'd serve two cups of steamed vegetables (broccoli, peppers, mushrooms…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

The Basic Workout Plan for Women

Unsure how to get started? Try this basic plan that includes 3…

From the Weight Loss Blogs

  • So normally I would start out with something like this is it. The truth is it was it 5xs ago. The difference between today, and any other day is that I finally joined a gym and hired a personal trainer. I was able to lose 30lbs on my own, but came to a stand still during the winter. Hopefully knowing someone is waitin...

From the Diet & Fitness Boards

  • After adding anything in the Workout Tracker, you then must click on the Submit Results button before you will be able to see the results on your My Progress page. If you go back and change anything, you must then click on "Save and update" for it to recalculate.

Recipe Viewer

Cinnamon Sugar (1 cal/svg)
Posted by

Serving size: 1 teaspoon
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 1 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (0% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.