Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Job Making You Sick?

Your job can be irritating and annoying, but can it really endanger your health? Yes, says a recent study published in December's American Journal of Epidemiology. The study found that commonly used office items—carbonless (self-copying) paper, photocopiers, and display terminals—can up your risk of health problems like headaches, eye strain, and respiratory symptoms such as wheezing and bronchitis. "Headaches and eye strain are probably the result of muscular stress and discomfort to the eyes," says study co-author Maritta Jaakkola, M.D., assistant professor of epidem…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Upper Body One Day Plan

Cannot workout regularly because of travel? Or the holidays? Use this…

From the Weight Loss Blogs

  • Goals are challenges, not threats, that excite me and motivate me to change for the better and move forward. First, I must begin with a reasonable goal given my current situation - overweight and out of shape. Exercise: 200-300 min/week; equivalent of 40-60 min, 5 days/week - for now, this should include 20 min/mile pace on treadmill; 10 mph on recumbent, level 5 on elliptic...

From the Diet & Fitness Boards

Recipe Viewer

Vegetarian Corned Beef Sandwich (312 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 312 (16% DV)
Fat: 12g (18% DV)
Carbohydrates: 37g (12% DV)
Protein: 14g (28% DV)
Description: vegetarian corned beef sandwich
Tags: vegetarian, sandwich

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Yoga Body Fitness

    In a fast-paced, stressful world, many people are turning to yoga…

Weight Loss Support

(View all 786,610)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.