Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Reel Food

We've all sat in a dark movie theater munching greasy, butter-flavored popcorn and wondering how many inches it will put on the waistline. And a steady diet of it could do just that, since a large popcorn (32 ounces) from your local theater comes out at 4,200 calories and 290 grams of fat—and that's sans the extra butter. Does this mean you have to starve your way right through the credits? Not at all, says Ann Margaret Kane, R.D., a nutritionist in West Caldwell, New Jersey. "There are so many low-fat, low-calorie alternatives out there, you can basically get a skinny version of…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Myrtl Hip Girdle Routine

For sports rehab or just for flexibility improvement, try this hip girdle…

From the Weight Loss Blogs

  • Day 1 posted by markardis1
    Where to start... This is day 1 of my new attempt at weight loss. In 2010 I managed to lose 96 pounds and i manged to keep it off for more than 2 years. The reasons are numerous, there are excuses for everything, but the main reason, is I got lazy. I stopped counting my calories, i stopped working out, and now I am right back to where I was in 2010 when I fir...

From the Diet & Fitness Boards

Recipe Viewer

Deviled Eggs (251 cal/svg)
 Unrated
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Posted by

 
Serving size: 2-1/2 pieces
Prep time: 
Cook time: None
Calories: 251 (13% DV)
Fat: 21g (32% DV)
Carbohydrates: 2g (1% DV)
Protein: 13g (26% DV)

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