Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Mind Your Body

3 Habits to Break for a Healthier You

Habit—in our culture, it's practically a dirty word. After all, having a habit connotes all sorts of misbehavior: smoking, boozing, drugging—something that must be broken and banished from existence. But as psychologist Gary McClain, Ph.D., co-author of The Complete Idiot's Guide to Breaking Bad Habits, notes, "There are good habits; there are habits that are just habits. A habit is bad only when it interferes with getting what you want out of life." Only you know when a ritual has gone too far—or when that "occasionally" missed morning run has actually…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • A New Journey posted by amygtx
    Hi! I'm new to the group and wanted to share information that helped me lose weight and keep it off. I am a 35 year old single mom so eating right and finding time to exercise can sometimes be difficult. I started taking Zija's XMam & XMpm capsules, which are all natural and 100% organic. They curb your appetite, metabolize fat, increase your energy throughout the day, help with evening c...

From the Diet & Fitness Boards

  • I've taken both Jack3d and NO explode and found them usefull for different things. If my exercise is going to be less than 2 hrs I'll take Jack3d because I hulk out in no time but always feel a crash at my 1.5 hr point. If I'm doing endurance I'll take NO explode because I definately feel a faster recovery for longer but never get that hyped up feeling. Does anybody have any input about which is b...

Recipe Viewer

Vegetarian Hamburgers (233 cal/svg)
 Rating: 3.0/5.0
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 233 (12% DV)
Fat: 6g (9% DV)
Carbohydrates: 32g (11% DV)
Protein: 18g (36% DV)
Description: Grilled veggie soy burger, lettuce, tomato, and mayo on a whole wheat bun.
Tags: grilling, soy burger

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 775,094)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.