Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Healthy Workplace

Sick of work? Maybe it's your office that needs a check-up. Diane McFerrin Peters, a management consultant and co-author of Care to Compete? (a book about how companies can manage employees while keeping both people and profits in mind) says that many companies aren't operating at maximum brainpower because they don't focus enough on the health of employees. "There are a number of ways your boss could make your office a healthier place," says McFerrin Peters, who lectures to such companies as AT&T, McDonald's, Merrill Lynch, and FedEx. "The key is to convince your boss that…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

BodyRock Fitness Hot Abs Torture Workout

An intense workout from Zuzana at This workout is targeting…

From the Weight Loss Blogs

  • Only two more days left of this 100 day challenge. I really can't believe how fast these 100 days have just flown by. I remember when I started. I was extremely broken. I knew I could do this but I didn't know how I was going to do it. The goal seemed so great... At...

From the Diet & Fitness Boards

  • Hi I am a 33 year old woman
    I try to work out regularly, I jog any where from 30 minutes to an hour and a half. I am 5'4 woman

    I have lost 40 pounds, I currently weigh 145, I know this is a healthy bmi, but at what point should I stop trying to lose weight and go to the maintenance portion of my lifestyle change

    and when I do the maintenance part how many calories is a go


Recipe Viewer

Tomato-Curry Lentil Stew (210 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 210 (11% DV)
Fat: 0g (0% DV)
Carbohydrates: 39g (13% DV)
Protein: 16g (31% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.