Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Psychology of a Smart Diet

Do you shovel snacks into your mouth while at the computer, barely noticing the taste—or amount—of the food you're eating? Do you still believe it's a crime not to finish everything on your plate? Habits that make it impossible to take off those extra pounds may be so ingrained you aren't even conscious of them. The good news: Experts say you can teach an old dog new tricks—and that learning to break these old patterns and substitute better ones is a key ingredient to a successful diet. Even better news: In time, these healthy routines will become such a part of…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Beginner Circuit Training for Women

This four-day per week program has two days of circuit strength training…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • Hey everyone, 210lbs. lost 7 watching what i eat 1700 to 2000 calories in and 2700 to 3100 calories out. Biggest loser also starts today. I weigh in each week before I watch it to help keep me going and that along with this great forum helps keep me accountable along with my challenge friend. When u r accountable to someone besides yourself it really helps keep u on track. good luck everyone.

Recipe Viewer

Low Fat Whole Wheat Waffles (196 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 196 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 31g (10% DV)
Protein: 7g (14% DV)
Description: low fat, whole wheat waffles
Tags: breakfast, whole wheat, waffles

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.