Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Stretching: The Truth

Total-body fitness requires a lot more than endurance and brute strength. If you don't have good flexibility (and many people don't), you're limiting your exercise horizons. "Nine out of ten people I work with—either new clients or people just starting a fitness program—don't understand the benefits of stretching and don't do it, partly because they don't know how to do it correctly," says Dixie Stanforth, a lecturer in the department of kinesiology at the University of Texas. Flexibility—the ability to move muscles and joints through their full range of motion…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Advanced Toning Program

Challenge yourself with this five-day per week program that includes…

From the Weight Loss Blogs

  • First Day posted by Berrlynn
    So today Is the first day i decided to actually start getting in shape and losing weight... i weigh 128 and completly hate it.. i mean everyone strives for perfection. Look at the people on tv, yeah some of that shit is fake but some of it is'nt.. Its just reality. My boyfriend hates the fact that i want to lose weight but i dont care what anyone say...

From the Diet & Fitness Boards

Recipe Viewer

mexican rice (79 cal/svg)
 Rating: 3.0/5.0
Posted by

mexican rice
Serving size: 1 scoop
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 79 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 1g (3% DV)
Description: low calorie

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.