Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Use the Calorie Calculator to Lose Weight

Know Your Calorie Intake Number

We budget our finances with online banking tools and spreadsheets—some people more meticulously than others. But, in general, we know how much money rolls into our bank accounts and how much rolls right back out to pay our bills. We calculate what we have, what we spend, and determine where we can cut back and save. Calorie calculators apply the same principles to our bodies and health. Step one in a successful weight loss program is determining your daily calorie intake. Your basic calorie needs depend on your age, gender, weight, height, and exercise level. To use our free calorie…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Basic Strength Plan: 3 Days a Week

Designed for newbies, use this basic beginner strength plan to get…

From the Weight Loss Blogs

  • Why? posted by AlexaRE18
    The past month ive been running at night a mile 5 times a week going to the gym in the morning 6 times a week 30 min cardio 15 min weight training. Guess how much weight i lost?  2 pounds... haha i mean i dont eat bad occasionally ill have something sweet. Generally i wake up have some tea toast hour later work out come home cold chicken sandwhich and a regular dinner....

From the Diet & Fitness Boards

Recipe Viewer

Protein Pancakes (282 cal/svg)
Posted by

Serving size: 4 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 282 (14% DV)
Fat: 4g (6% DV)
Carbohydrates: 25g (8% DV)
Protein: 36g (72% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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