January 5, 2011
Wednesday, January 5, 2011 at 11:50 PM filed under Weight Loss postings
Today I did really well. But had some extremely stressful events take place and since I can't actually act on those, I have the EXTREME urge to eat a donut or chocolate to "stuff" it down again.
I fully admit that I am an emotional eater. And today has been a doozy of an emotional day. I haven't given in to the urges though. Yay me!!! It would be just one more way HE would win.
January 4, 2011
Tuesday, January 4, 2011 at 10:17 PM filed under Weight Loss postings
Today was harder. I ate lunch at Subway and then finished the other half at supper. Couldn't have anything after supper to eat. I got my hubby to go work out with me. It was a short one but MAN, are my legs feeling it.
On the Biggest Loser tonight, Bob said, You can't look at the big picture all together or it will be overwhelming just look at today and doing what you need to Today.
I think I will use that saying everyday. Just do what I need to do TODAY!!!