April 13, 2011
Wednesday, April 13, 2011 at 2:03 PM filed under General postings
As we age and become more and more concerned with our health, I (we), My wife and I are once again struggling with the weight loss and a healthy dietary life style. Determined to get on the right track, we started with P90 (for beginners) which was working well. Then deciding that wasn't enough, I got us back to the gym at least for one day. Wouldn't you know it, my first time back on the treadmill and I blew out my knee. Needless to say it's been...