countygirl

WOW

I can't believe its been a year,  I have been very active wallking 3 dogs ,  I aveaged 3-5 miles hikes in the mountains even in the snow, Unfortunately I haven't been streching or working on my strength..  Starting today I'll start,  It's a shame because I was doinng toi well unt

.  Busy year last fall i had to live with my daughter and granddaughter after her ankle surgery.  I was able to lost  weight while there because I was so busy working on the yard and taking her dog for two walks a day.  

I've lost about 25lbs and had been able to keep it off until I started night eating again.

Started working out in Marchcore and back strenghten excercises and stetching-I had to  becaus

I just returned from a 32 min walk=up and down hills.  There is not a flat place here since I live in the mountains.  My doggie and me braved the cold.

I binged last night on cheddar cheese popcorn. 

I am going to try to hit 15,000 steps again today as I did yesterday.  What I do is I get on treadmill for 20min then going do some things.