May 15, 2011
Sunday, May 15, 2011 at 12:21 PM filed under Exercise & Fitness postings
Ran a 5K for myself 38:16. I need to shave more time..
May 12, 2011
Thursday, May 12, 2011 at 11:57 AM filed under Exercise & Fitness postings
Today is my last day using the tool / app Get Running. It has been an exciting and run trip. Took 9 weeks from walk 5 minutes (run 1 minute. Between runs, walk 1 and 1/2 minutes) eight times and a five minute cool down. To finishing today with 5 minutes of walk 30 minutes of run and five minute cool down walk.
That first day I would have never thought I could have finished. Now I am in the less than wonderful position of what to do next.
Any ...