Diet Plans

My Plans

Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the FitClick diets at the top, but you can search for a wide variety of different diet plans to suit your needs.

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Category:	Meals Per Day:	Calorie Range:	Length:	Created By:

Sort by:Newness Rating Name Creator Name

	Beginning Week
	by sweetdynamite	Other		Unrated

Diet Plan Length:	1 week
Meals per day:	5 meals
Avg. Calories per Day:	1,637
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy
Restrictions:	None

This is a week from my regular diet. Use for comparison

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	My Plan
	by tfallentopieces	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	1,008
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy
Restrictions:	no other foods besides the ones picked

really easy to follow as long as you don't mind eating the same foods days in a row.

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	Runners Diet (High Carb)
	by oliverjs	Other		Unrated

Diet Plan Length:	3 days
Meals per day:	5 meals
Avg. Calories per Day:	2,416
Target gender:	Women and men
Weight goal:	Maintain weight
Cooking difficulty:	Easy
Tags:	carb runner athletic easy pasta

This is a diet specific for runners who have very little time for cooking and don't mind eating a lot of pasta and a snickers marathon bar everyday. I could replace the pasta with other high carb foods but I love pasta and it is cheap and easy. Also, because I am so busy, I often did not place the tright place such as breakfast or lunch. Some days you will see everything I ate for the day in the breakfast column.

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	Flat Belly #1
	by halo6str2003	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	1,369
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy
Restrictions:	0

My own group from the flat belly diet plan

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	Pot Roast
	by jguenthner	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	1,369
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	janies diet plan
	by anewday10	Other		Unrated

Diet Plan Length:	1 week
Meals per day:	4 meals
Avg. Calories per Day:	1,223
Target gender:	Women
Weight goal:	Lose weight
Cooking difficulty:	Easy
Restrictions:	None

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	Custom1
	by katves	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	5 meals
Avg. Calories per Day:	88
Target gender:	Women
Weight goal:	Lose weight
Cooking difficulty:	Easy

Custom diet?

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	Amy Low Calorie Diet
	by Amy7813	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	1,196
Target gender:	Women
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Work in progress
	by Heatherlbee36	Other		Unrated

Diet Plan Length:	1 day
Meals per day:	4 meals
Avg. Calories per Day:	1,567
Target gender:	Women
Weight goal:	Lose weight
Cooking difficulty:	Easy

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	Laurie's Diet
	by lauriemay1	Other		Unrated

Diet Plan Length:	6 days
Meals per day:	4 meals
Avg. Calories per Day:	1,337
Target gender:	Women and men
Weight goal:	Lose weight
Cooking difficulty:	Easy
Restrictions:	High Cholesterol

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Power Tools for Weight Loss Success: Diet Plans

Find the Diet Plan for You

Dieting and weight loss can be expedited with help. FitClick is committed to providing you with the tools and resources you need to lead a fit and healthy lifestyle. Adopting diet plans can provide you with a methodical and easy-to-follow way of losing weight. We offer highly effective free diet plans including, the Slim & Trim Plan, Carb Reduction Plan, and Healthy Lifestyle Plan. FitClick diets may be adjusted to meet requirements for vegetarians and users with other dietary restrictions.

What diet plans are right for you?

Some people get caught up in the promise of diet fads and think a ‘certain’ diet plan is going to be the ultimate answer to their weight loss wishes. Unfortunately, no one can provide you with ‘the’ answer. You must grant your own wishes through dedication and focus. We can provide you with the tools, such as access to our free diets, but you are the one who will get the credit in the end. What diet plans are right for you? Any of the diet plans can help you successfully lose weight, but it's up to you to stay with the one you choose.

We are a community here. Check out feedback and suggestions from other users regarding diet plans on the message boards and in blogs. Familiarize yourself with those diets to get an idea of what is working for others. Successful dieting often requires outside support and knowledge and you can find that all right here at FitClick.

Use our online weight loss tools to facilitate your success. Start by selecting one of our free diets, and then stick to it. In addition to our diet plans, access our calories burned calculator, food journal and calorie counter. Track everything including your homecooked meals with our recipe maker tool. Keep an eye on your diet score card to monitor your foods eaten against your calorie and nutrient targets. With FitClick's free diet plans and tools, you'll soon develop new eating habits for long-lasting weight loss success.

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