16 Bean Sofrito Soup

Check out how many calories in 16 Bean Sofrito Soup. Get answers to all your nutrition facts questions at FitClick.
amburlyn
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 114 (6% DV)
Fat: 1g (1% DV)
Carbohydrates: 28g (9% DV)
Protein: 8g (15% DV)
Description: It's amazing! My nutritionist gave me this recipe and you have to try it if you like Sofrito. This is one of my new favorite soups :-)
Ingredients:  Makes 22 servings (22 cups)

Tip: For nutritional information on all the ingredients in 16 Bean Sofrito Soup just click on each ingredient name. Then adjust the serving size for any 16 Bean Sofrito Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Soak goya 16 bean mix overnight in a pot of water
2
Defrost goya sofrito
3
Rinse beans and put in a very large pot
4
Add all of chicken broth and turn stove on about 4 (you don't want it to boil)
5
Chop a bag of celery with a food chopper (or hands) and add to soup
6
Allow soup to cook with a lid for at least 2 hours.
7
When the beans are soft, add the corn, crushed tomatoes (or paste if you prefer), can of black beans, and tub of sofrito.
8
Mix and allow to cook for at least 45 more minutes.
9
*optional* add some fresh cilantro and fat free cheddar cheese on top before serving (will change nutritional values, so make sure you add the cheese on the calorie counter).
10
ENJOY!!
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