3 Ingredient Low-Carb English Muffins

Check out how many calories in 3 Ingredient Low-Carb English Muffins. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Breads

Breads
 
Serving size: 2 pieces
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 150 (7% DV)
Fat: 9g (14% DV)
Carbohydrates: 7g (2% DV)
Protein: 10g (20% DV)
Description: http://www.eatingwell.com
Ingredients:  Makes 4 servings (8 pieces)
1  lb.
 
1  cup
 
1/4  cup
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in 3 Ingredient Low-Carb English Muffins just click on each ingredient name. Then adjust the serving size for any 3 Ingredient Low-Carb English Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins."
3
Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
Find more recipes like 3 Ingredient Low-Carb English Muffins. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.