American fries (fried baked potato slices)

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Posted by richw8t
Tuesday, October 16, 2018 at 5:49pm filed under Side Dishes

Serving size:		1 cup
Recipe category:		Side Dishes
Prep time:		1 min
Cook time:		4 min
Difficulty:		Easy

Calories:		163 (8% DV)
Fat:		2g (3% DV)
Carbohydrates:		34g (11% DV)
Protein:		3g (5% DV)

Description:

left-over sliced baked potato pan fried

Tags:

traditional American fries

Ingredients: Makes 1 serving (1 cup)

3/4 cup		any baked potato, smart balance, seasoning
1 teaspoon		Smart Balance Omega Buttery Spread Light
1/10 teaspoon		Lawry's Seasoning Salt without Msg

Tip: For nutritional information on all the ingredients in American fries (fried baked potato slices) just click on each ingredient name. Then adjust the serving size for any American fries (fried baked potato slices) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Directions:

slice potato, preferably with skin on,
melt margarine or butter
pan fry at medium heat flip once or twice
until slightly browned

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Nutrition Facts

American fries (fried baked potato slices)
Serving Size 1 cup

Amount Per Serving

Calories 162.72

Calories from Fat 15

% Daily Value

Total Fat 1.73g

Saturated Fat 0.51g

Trans Fat 0g

Cholesterol 0mg

Sodium 212.41mg

Total Carbohydrate 34.21g

11%

Dietary Fiber 5.13g

21%

Sugars 7.11g

Protein 2.63g

Vitamin A (IU) 23850.88

477%

Vitamin C 3.95mg

Calcium 52.63mg

Iron 0.95mg

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American fries (fried baked potato slices)

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