Apple & Sage Pork Chops

Check out how many calories in Apple & Sage Pork Chops. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 321 (16% DV)
Fat: 14g (21% DV)
Carbohydrates: 16g (5% DV)
Protein: 30g (59% DV)
Ingredients:  Makes 4 servings (4 each)
1-1/2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1-1/4  lb.
 
2  tablespoons
 
1 
 
2  servings
 
1/2  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Apple & Sage Pork Chops just click on each ingredient name. Then adjust the serving size for any Apple & Sage Pork Chops ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix flour, all of the Spices and salt in the small bowl. Sprinkle both sides of pork chops with 1 tbsp of the seasoned flour.

2
Cook pork chops in hot oil in large skillet on medium-high heat until browned on both sides. Remove from skillet. Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.

3
Stir in juice, sugar and remaining seasoned flour until well mixed. Returned pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.
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