Black bean and corn salad

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cindyjones1
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 30g (10% DV)
Protein: 7g (14% DV)
Description: Black beans and corn
Ingredients:  Makes 5 servings (2-1/2 cups)
2  cups
 
1/2  serving
 
1/2 
 
1 
 
1  serving
 
1  tablespoon
 
15  fl. oz.
 

Tip: For nutritional information on all the ingredients in Black bean and corn salad just click on each ingredient name. Then adjust the serving size for any Black bean and corn salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
sautee onions, peppers and garlic in olive oil
drain & rinse beans and save liquid from can
add beans and corn to sautee mixture
add a little of leftover liquid just for flavor
add cumin and warm over low heat about 15 minutes.
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