Blue Zones Coconut Curry Tofu

Check out how many calories in Blue Zones Coconut Curry Tofu. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1/4 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 268 (13% DV)
Fat: 14g (21% DV)
Carbohydrates: 18g (6% DV)
Protein: 18g (35% DV)
Tags: vegetarian, Keto, blue zone
Ingredients:  Makes 4 servings (1 each)
1  teaspoon
1  cup
1  cup
1  teaspoon
1  cup
18  ounces
1/2  teaspoon
1  teaspoon
2  teaspoons
1-1/2  cups
1  teaspoon
1  tablespoon

Tip: For nutritional information on all the ingredients in Blue Zones Coconut Curry Tofu just click on each ingredient name. Then adjust the serving size for any Blue Zones Coconut Curry Tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat olive oil in sauté pan on medium heat. Add peppers, onions, carrots, potato, and garlic and cook until tender.
Add coconut milk and bring to a simmer.
Add garlic powder, onion powder, curry powder, salt, and pepper.
Add tofu.
Lower heat and simmer for five minutes.
Finish with thyme and scallions and serve with brown rice.
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