Broccoli And Arugula Soup

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Broccoli And Arugula Soup
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 8g (3% DV)
Protein: 3g (7% DV)
Description: This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything – including peas and basil, zucchini, carrots and ginger. In this case, broccoli is made a bit more dynamic with a handful of peppery arugula. When you’re detoxing and drinking lots of juices and smoothies, it’s a nice change to have something warm. This recipe makes enough soup for at least two portions, but it’s easier to make it once and eat it twice.
Tags: soup
Ingredients:  Makes 8 servings (8 cups)
2  tablespoons
 
 
1  cup
 
1-2/3  lb.
 
5  cups
 
1/2  teaspoon
 
1-1/2  cups
 
 

Tip: For nutritional information on all the ingredients in Broccoli And Arugula Soup just click on each ingredient name. Then adjust the serving size for any Broccoli And Arugula Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don't want the steam to blow the lid off). Serve the soup with a bit of fresh lemon.
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