Chicken scotch eggs

Check out how many calories in Chicken scotch eggs. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 4g (1% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 8 servings (8 each)
660  grams
 
 
 
1/4  cup
 
1/2  cup
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Chicken scotch eggs just click on each ingredient name. Then adjust the serving size for any Chicken scotch eggs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 375F
Lightly grease a muffin pan with coconut or olive oil; set aside.
Add all the ingredients except chicken and hard boiled eggs to the bowl of your food processor and process until it reaches the consistency of a thick paste, about 1 minute.
Add the chicken and process on pulse until the meat is finely ground and all the ingredients are completely incorporated. Divide into 8 equal portions.
Lay a piece of plastic film onto your work surface and place one portion of meat right in the center. Flatten the meat into a roughly half inch thick circle, then place an egg in the middle.
Gently slide your hand under the plastic wrap and lift the whole thing up. Use the plastic film to shape the meat around the egg until the egg is completely wrapped, then finish “shaping” it with your bare hands.
Place the finished egg in the muffin pan and repeat process with the remaining eggs and meat.
Place the Scotch eggs in the oven and set the timer for 25 minutes.
After 25 minutes, take the pan out of the oven and carefully tilt it over the sink to drain the liquid that has accumulated in the cups.
Place the pan back in the oven and continue cooking the eggs for an additional 5 minutes, or until nice and golden in coloration.
Remove eggs from pan and set to "dry out" and cool on a cooling rack for about 5 minutes.
Serve warm or cold, with a side of greens.
Find more recipes like Chicken scotch eggs. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.