Colcannon with Kale

Check out how many calories in Colcannon with Kale. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 150 (8% DV)
Fat: 12g (19% DV)
Carbohydrates: 25g (8% DV)
Protein: 5g (10% DV)
Description: Irish Potatoes
Ingredients:  Makes 8 servings (8 cups)
 
2  cups
 
1  cup
 
 
1  stick
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Colcannon with Kale just click on each ingredient name. Then adjust the serving size for any Colcannon with Kale ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large saucepan, boil kale until tender; remove and chop or blend well. Set aside and keep warm. Boil potatoes until tender. Remove from heat and drain.
Chop onions as well as white, and simmer them in just enough milk to cover, until they are soft.
Season and mash potatoes well. Stir in cooked onions and milk. Blend in the kale or cabbage and heat until the whole is a pale green fluff. Make a well in the center and pour in the melted butter. Mix well.
Find more recipes like Colcannon with Kale. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.