Crispy Lemon Cheesy Chicken

Check out how many calories in Crispy Lemon Cheesy Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 589 (29% DV)
Fat: 22g (34% DV)
Carbohydrates: 68g (23% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 4 servings (12 pieces)
2  cups
 
2  cups
 
1/4  cup
 
1/4  teaspoon
 
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1/4  cup
 
1  cup
 
1/2  lb.
 
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Crispy Lemon Cheesy Chicken just click on each ingredient name. Then adjust the serving size for any Crispy Lemon Cheesy Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375. Combine Panko, Pecorino Romano & salt in medium bowl. Dredge chicken in flour, then egg, then panko mixture. Place side by on parchment lined jelly roll pan. Bake 10 minutes, flip, bake an additional 10 minutes.
While chicken is cooking, prepare pasta according to package directions.
Warm saute pan and add 1T olive oil. When heated, add shallots, saute until softened. Add wine, allow to simmer & reduce 3-4 minutes then add stock, simmer until warm.
Serve 3 pieces chicken with 1/2 cup cooked pasta, 1/4 cup sauce and top with tomatoes & green onions.
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