Curried Carrot Cauliflower Soup

Check out how many calories in Curried Carrot Cauliflower Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 115 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 15g (5% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: For nutritional information on all the ingredients in Curried Carrot Cauliflower Soup just click on each ingredient name. Then adjust the serving size for any Curried Carrot Cauliflower Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Using a heavy bottomed dutch oven or pot, heat the oil and curry powder over medium heat, stirring, until fragrant, for about 1 to 2 minutes. Stir in the carrots, celery, cauliflower and onions; toss to coat. Cook, stirring frequently, for about 10 minutes. Pour in the chicken broth. Stir and bring to a boil. Reduce heat and simmer until the vegetables are very tender, for about 10 minutes. Remove from the heat and let stand for a few minutes.
Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree until smooth or the soup has reached the consistency you want. If desired, you can return the pureed soup to the pot to heat through before serving. Season with the lemon juice, salt and pepper and garnish with fresh parsley. Serve immediately and enjoy!
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