Easy cabbage soup

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filed under Soups

Soups
 
Serving size: 12 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 98 (5% DV)
Fat: 1g (1% DV)
Carbohydrates: 21g (7% DV)
Protein: 5g (9% DV)
Description: this is my version of the cabbage diet soup, I winged it from memory, have no idea how close it is. I am on a barley kick and like the heartiness it lends so I tossed in half a cup quick pearled barley. would have added mushrooms if I had some.
Ingredients:  Makes 7 servings (84 fl. oz.)
3  tablespoons
 
6  cups
 
6  ounces
 
6  ounces
 
1-3/4  cups
 
2  cups
 
14  ounces
 
1/2  cup
 

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Directions:  
1
cut or chop all vegetables to your preferred size and shape. to interpret, that's about 3 celery ribs, 2 or 3 carrots, about half a medium size head of cabbage, 1 packet of onion soup, one can of tomatoes, for broth I use whatever Better Than Bouillon I have, often a blend of veg/chicken/beef.
2
put all ingredients except the barley in a pot, season to your liking, I used some garlic powder, thyme, several grinds of black pepper and a pinch of crushed red pepper flakes (no salt!)
3
bring to a boil then cut back heat to med low, cover and let go for 20 minutes
4
add barley, cover and let go for 10 minutes.
done.
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