Eggplant Marinara Meat Sauce

Check out how many calories in Eggplant Marinara Meat Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 319 (16% DV)
Fat: 18g (28% DV)
Carbohydrates: 19g (6% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 8 servings (8 cups)
1  lb.
 
6 
 
2  tablespoons
 
12  ounces
 
30  ounces
 
20  ounces
 
1  cup
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Eggplant Marinara Meat Sauce just click on each ingredient name. Then adjust the serving size for any Eggplant Marinara Meat Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
slice eggplant lengthwise, brush on olive oil, salt and pepper both sides. Face down on a cookie sheet and bake at 425 degrees for 45 minutes.
2
smash garlic and pour a bit of olive oil and add a fresh sprig of rosemary, wrap in foil and put in oven and bake for about 30 minutes.
3
scoop eggplant from skin and chop. Put eggplant and garlic into a big pot minus cooked rosemary. Get a fresh sprig of rosemary, finely chop and add to pot. Open all the cans and pour into pot, add chicken stock. Season to taste.
4
Brown ground beef in another pan, drain and add beef to sauce. Adjust seasonings as needed.
5
Boil pasta of choice and top with freshly grated parmesan cheese.
yum.
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