Fall Apart Beef Roast

2  lb.		lbs Chuck roast, cut into quarters (at minimum)
3  tablespoons		flour
1  tablespoon		salt
1  teaspoon		pepper
2  tablespoons		olive oil
1		medium onion, sliced
1		clove garlic, minced
1  tablespoon		brown sugar
2  cups		beef stock
2		bay leaves

Tip: For nutritional information on all the ingredients in Fall Apart Beef Roast just click on each ingredient name. Then adjust the serving size for any Fall Apart Beef Roast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

2 lbs Chuck roast, cut into quarters (at minimum)
3 tablespoons flour
1 tablespoon salt
1 teaspoon pepper
2 tablespoons olive oil
1 medium onion, sliced
1 clove garlic, minced
1 tablespoon brown sugar
2 cups beef stock
2 bay leaves

INSTRUCTIONS
Whisk your flour salt and pepper together. Liberally coat all sides of each piece of your roast in the flour mixture, set aside.
Get your olive oil nice and hot in a large skillet (please don't burn your house down). Using tongs, sear each side of each piece of roast in the hot oil.
Place your sliced onion, garlic, brown sugar, bay leaves, and beef stock in the slow cooker. Stir until the sugar is dissolved. Turn the heat to low.
After the searing is done, place your roast pieces into the slow cooker, on top of the onion slew. Put the lid on and slow-cook for at least 8 hours. Add salt to taste.