Jenny’s Homemade Cube Steak

Check out how many calories in Jenny’s Homemade Cube Steak. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 461 (23% DV)
Fat: 25g (39% DV)
Carbohydrates: 5g (2% DV)
Protein: 51g (102% DV)
Description: Cube steak with almond flour and parmesan
Tags: cube steak
Ingredients:  Makes 6 servings (6 pieces)
28  ounces
2/3  cup
1/4  cup
1/4  teaspoon
1/4  teaspoon
1/2  teaspoon
2  tablespoons
2  tablespoons

Tip: For nutritional information on all the ingredients in Jenny’s Homemade Cube Steak just click on each ingredient name. Then adjust the serving size for any Jenny’s Homemade Cube Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Bring steaks to room temp and pat dry.
Heat skillet to medium, add 1 T oil.
Lay flat and lightly sprinkle 1 T Unbleached flour and 1/8 tsp salt one one side of steaks; flip and repeat. (I use powdered sugar shaker or small fine strainer.)
In shallow dish, beat eggs till combined.
In another shallow dish combine almond flour, parmesan and remaining ingredients.
Dredge steaks—first in egg, then in flour-cheese mixture
Fry 1/2 steaks at a time approx 3-4 minutes per side or till desired doneness. Great with preferred dipping sauce (I use Ketchup) and any sides like salad/steamed vegetables.
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