Kale Tortilla Salad

Check out how many calories in Kale Tortilla Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
 
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 478 (24% DV)
Fat: 35g (54% DV)
Carbohydrates: 30g (10% DV)
Protein: 14g (28% DV)
Description: Avocado a Day Nutrition
Ingredients:  Makes 4 servings (1 each)
1/4  cup
 
 
 
1/2  cup
 
1/4  cup
 
1/2 
 
2  tablespoons
 
1  cup
 
1  cup
 
 
1-1/2  cups
 
1  cup
 
1  ounce
 

Tip: For nutritional information on all the ingredients in Kale Tortilla Salad just click on each ingredient name. Then adjust the serving size for any Kale Tortilla Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
First, quick pickle the red onions. In a small bowl, toss the red onion slices with apple cider vinegar and ¼ teaspoon of salt. Toss to combine and let sit while you prepare the rest of the salad, tossing every so often.
Next, make the dressing. Combine all dressing ingredients in a blender and puree until combined. Season with salt and freshly cracked black pepper to taste.
Place kale in a large bowl. Drizzle with ¼ cup of dressing. Using your hands, massage dressing into the kale to soften. Toss kale with cherry tomatoes, avocado, black beans, cheddar and pickled red onions (discard vinegar). Sprinkle with crushed tortilla chips and additional dressing before serving.
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