Keto Baked Creamed Spinach

Check out how many calories in Keto Baked Creamed Spinach. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Side Dishes

Side Dishes
 
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 11g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 9g (18% DV)
Description: http://www.ketovangelistkitchen.com/baked-creamed-spinach/
Ingredients:  Makes 4 servings (4 bowls)
1/2  lb.
 
1-1/2  lb.
 
1  teaspoon
 
2  cups
 
1/4  cup
 
1  pinch
 
1  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Keto Baked Creamed Spinach just click on each ingredient name. Then adjust the serving size for any Keto Baked Creamed Spinach ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the spinach and greens in a large lidded pan and cook over medium heat for 10 minutes until completely wilted.
2
Drain greens well and chop finely.
3
Place the xanthan gum in a small bowl and quickly whisk in 1 cup of the thin coconut milk. Add the egg yolks and whisk again.
4
Add the konjac milk mixture to the pan.
5
Stir in the other cup of thin coconut milk, cream, sea salt and pepper, ground nutmeg, and chopped spinach, and stir well until completely mixed.
6
Reduce heat to low and let simmer until the egg whites are ready to add.
7
Whisk the egg whites on high until very stiff.
8
Remove the pan from the heat and quickly and carefully fold in the stiff egg whites.
9
Tip the spinach mixture into an ovenproof dish and place in the oven at 360F for 25 minutes until the top has just started to brown.
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