Lentil Salad

Check out how many calories in Lentil Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 402 (20% DV)
Fat: 14g (22% DV)
Carbohydrates: 50g (17% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 1 serving (1 each)
2  ounces
 
1 
 
1/2 
 
1 
 
1/2 
 
1/4 
 
1  tablespoon
 
1  tablespoon
 
4 
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/2  tablespoon
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Lentil Salad just click on each ingredient name. Then adjust the serving size for any Lentil Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rinse lentils and mince garlic. Place lentils, garlic and bay leaves in a saucepan. Cover with water and bring to a boil. Turn heat to low, cover and simmer until lentils are tender- about 30 minutes. Drain and discard bay leaves.
2
While lentils are cooking, dice bell peppers (capsicum), carrot, tomato, onion and parsley. Chop olives and place them in a bowl along with the vegetables. Add the lentils, feta and almonds.
3
Whisk vinegar, oil, salt and pepper in a bowl. Pour over lentils and toss to combine.
Phases 1 and 2: Enjoy as is. Phase 3: Consider adding extra feta cheese or a protein exchange on the side.
Find more recipes like Lentil Salad. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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