Mini Meatloaves

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sandyweyer
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 209 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 10g (3% DV)
Protein: 25g (49% DV)
Ingredients:  Makes 4 servings (4 pieces)
16  ounces
 
1/3  cup
 
4  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
 
 

Tip: For nutritional information on all the ingredients in Mini Meatloaves just click on each ingredient name. Then adjust the serving size for any Mini Meatloaves ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 450 degrees. Line a baking sheet with parchment paper or aluminum foil.

Stir together the oats,2 T. of the ketchup, 1/2 T. of the mustard, the soy sauce oregano, egg whites, onions, 1/2 t. salt and 1 t. pepper in a small bowl until combined. Add the oat mixture to the turkey and combine by hand until just incorporated.

Form the meatloaf mixture into4 small football-shaped loaves, about 4 inches long and 1 1 /2 inches thick, and place on the prepared pan. Stir together the remaining 2 T. ketchup and 1/2 T. mustard in a small bowl. Brush some of the ketchup mixture on each meatloaf.

Bake until fully cooked, about 20 minutes. Garnish with additional fresh oregano if desired, ad serve
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