Monique's Shepherds Pie

Check out how many calories in Monique's Shepherds Pie. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1/5 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 13g (20% DV)
Carbohydrates: 6g (2% DV)
Protein: 16g (32% DV)
Description: Using mashed cauliflower instead of potatoes make this a low carb high fiber meal
Ingredients:  Makes 6 servings (1-1/5 pieces)
1/2  cup
 
3 
 
1 
 
1/2  cup
 
2  cups
 
1  teaspoon
 
1  teaspoon
 
3  tablespoons
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Monique's Shepherds Pie just click on each ingredient name. Then adjust the serving size for any Monique's Shepherds Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
brown ground beef and drain
2
sauté chopped celery, onions until translucent
3
finely chop garlic cloves and add to veggies
4
chop carrots into bite sizes and boil until andante.
5
mix all above ingredients and put into a casserole dish
6
spread mashed cauliflower on top of veggie and beef mixture
7
bake in oven 400 for 35min
8
add gravy on top as desired 3 tbsp.
Find more recipes like Monique's Shepherds Pie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.