One Pan Sausage and Veggies

Check out how many calories in One Pan Sausage and Veggies. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 432 (22% DV)
Fat: 28g (44% DV)
Carbohydrates: 29g (10% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 6 servings (6 each)
2 
 
1  cup
 
2  cups
 
1-1/2  cups
 
6 
 
6  tablespoons
 
1/4  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1  dash
 
1  dash
 

Tip: For nutritional information on all the ingredients in One Pan Sausage and Veggies just click on each ingredient name. Then adjust the serving size for any One Pan Sausage and Veggies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 400 degrees F.

2
Line a large sheet pan with foil or parchment paper.

3
Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.

4
Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.

5
Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.

6
If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.

7
Enjoy with rice or quinoa and fresh parsley if desired.
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