Oven-baked chicken parmesan

Check out how many calories in Oven-baked chicken parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 241 (12% DV)
Fat: 5g (7% DV)
Carbohydrates: 10g (3% DV)
Protein: 39g (78% DV)
Ingredients:  Makes 4 servings (16 ounces)

Tip: For nutritional information on all the ingredients in Oven-baked chicken parmesan just click on each ingredient name. Then adjust the serving size for any Oven-baked chicken parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 400 degrees.
2
Line a baking sheet with foil.
3
Season chicken breasts.
4
Whisk egg whites till foamy.
5
Dip chicken in egg whites then in panko.
6
Spray tops with oil spray.
7
Bake for 15 minutes.
8
Remove from oven and top with marinara sauce and shredded mozzarella.
9
Bake for 5 minutes till cheese is melted.
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