PC - Spinach and Feta Frittata

Check out how many calories in PC - Spinach and Feta Frittata. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 4 servings (4 slices)

Tip: For nutritional information on all the ingredients in PC - Spinach and Feta Frittata just click on each ingredient name. Then adjust the serving size for any PC - Spinach and Feta Frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
Add the onion and scallions and cook until soft, about 4 minutes.
Meanwhile in a medium bowl, beat the eggs.
Add salt, pepper, cheeses and spinach and mix well.

Pour into a 6-inch greased metal or silicone pan, cover with foil. (if you're using glass, it will take longer to cook). Be sure to grease the pan well, since eggs stick it something fierce.

Add 2 cups of water into your Instant Pot, and place a trivet in the pot. Place the covered pan on the trivet.

2
Cook at high pressure for 20 minutes, allow natural release for 10 minutes and then release any remaining pressure.
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