Check out how many calories in Parmesan Zucchini & Corn. Get answers to all your nutrition facts questions at FitClick.
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Serving size: | | 1 each |
Recipe category: | | Side Dishes |
Prep time: | | None |
Cook time: | | None |
Difficulty: | | Normal |
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Calories: | | 148 (7% DV) |
Fat: | | 9g (13% DV) |
Carbohydrates: | | 15g (5% DV) |
Protein: | | 4g (9% DV) |
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Ingredients: Makes 4 servings (4 each)
2
tablespoons
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2
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4
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1
cup
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1/4
teaspoon
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1/4
teaspoon
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1/4
teaspoon
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1
pinch
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1
tablespoon
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2
tablespoons
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2
tablespoons
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Tip: For nutritional information on all the ingredients in Parmesan Zucchini & Corn just click on each ingredient name. Then adjust the serving size for any Parmesan Zucchini & Corn ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
Ingredients
2 tablespoons olive oil
2 cloves garlic, minced
4 zucchinis, diced
1 cup corn kernels, frozen, canned or roasted
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
2 tablespoons grated Parmesan, or more, to taste
Instructions
Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro.
Serve immediately, sprinkled with Parmesan.