Pepper, Onion, and Goat Cheese Frittata

1  tablespoon		extra-virgin olive oil
1/2		medium yellow onion, sliced
2		cloves garlic,s minced
1  teaspoon		roughly chopped fresh rosemary
1/2  teaspoon		red pepper flakes
3-1/2  ounces		jarred fried peppers, such as Cento Sauteed Sweet Peppers with onions, roughly chopped

Tip: For nutritional information on all the ingredients in Pepper, Onion, and Goat Cheese Frittata just click on each ingredient name. Then adjust the serving size for any Pepper, Onion, and Goat Cheese Frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat the oven to 475F. Adjust the rack to the top third of the oven.
Heat a 10-inch nonstick ovenproof pan over medium high heat. When hot, add the olive oil and onions, Sauteed the onion until it is soft, about 3 minutes. Add the garlic and cook for another 2 minutes. Add the rosemary, red pepper flakes peppers, and parsley. Stir until combined, and season with salt and pepper to taste.
Meanwhile, in a medium bowl, add the egg substitutes and season with salt and pepper to taste.
Pour the egg mixture into the pan. Using a heatproof rubber spatula, stir the eggs until they begin to solidify. Incorporate half of the goat cheese into the eggs. Dot the remaning goat cheese over the eggs, and then transfer the pan to the oven.
Bake the eggs for 5 to 6 minutes or until the eggs are completely set and the cheese is browned.
Remove the pan from the oven and run heatproof spatula around the perimeter and bottom of the eggs. Tilt the pan and carefully slide the eggs onto a plate. Cut into quarters.