Pumpkin Turkey Burgers

Check out how many calories in Pumpkin Turkey Burgers. Get answers to all your nutrition facts questions at FitClick.
Klonsinger
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 244 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 287 (14% DV)
Fat: 12g (19% DV)
Carbohydrates: 12g (4% DV)
Protein: 34g (67% DV)
Ingredients:  Makes 9 servings (2196 grams)
3  lb.
 
1 
 
2 
 
5  pieces
 
1/2  cup
 
1  cup
 
1  tablespoon
 
1  teaspoon
 
1  pinch
 
2 
 

Tip: For nutritional information on all the ingredients in Pumpkin Turkey Burgers just click on each ingredient name. Then adjust the serving size for any Pumpkin Turkey Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
beat eggs well in medium size bowl
2
add pumpkin and spices to eggs and beat again
3
caramelize onion in skillet with a touch of coconut oil and sea salt
4
Empty turkey into large bowl
5
add onions and pumpkin mixture to the turkey
6
add brown rice flour
7
form meat balls into patties with brown rice
8
Cook in skillet on medium for 3-4 minutes each side or until cooked thoroughly
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