Red Palm Split Chicken

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 323 (16% DV)
Fat: 21g (32% DV)
Carbohydrates: 3g (1% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 2 servings (2 each)
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Red Palm Split Chicken just click on each ingredient name. Then adjust the serving size for any Red Palm Split Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat grill to medium-high heat.
2
Rinse breasts under cold water and pat dry with a paper towel.
3
In a small bowl, combine red palm oil and smoked paprika.
4
Stir to make a paste.
5
Pour red aplm and smoked paprika mixture over the chicken breasts, and rub to coat each breast evenly.
6
Carefully life the skin from the breast, but do not remove completely.
7
Place the garlic and shallot under the skin, and cover with the skin.
8
Lightly sprinkle the skin of the chicken with sea salt and cracked black pepper.
9
Grill breasts 12-15 minutes on the bone side, and 5-7 minutes on the breast side.
10
Chicken will be finished when the breast reaches an internal temperature of 170.
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