Red Quinoa with Mushrooms and Leeks

Check out how many calories in Red Quinoa with Mushrooms and Leeks. Get answers to all your nutrition facts questions at FitClick.
Shadowkitty
Posted by
filed under Main Dishes

Red Quinoa with Mushrooms and Leeks
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 9g (14% DV)
Carbohydrates: 23g (8% DV)
Protein: 6g (11% DV)
Description: Vegetarian/Vegan main dish
Ingredients:  Makes 4 servings (4 bowls)
2  tablespoons
 
2  cups
 
1/4  cup
 
227  grams
 
1  cup
 
1/4  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Red Quinoa with Mushrooms and Leeks just click on each ingredient name. Then adjust the serving size for any Red Quinoa with Mushrooms and Leeks ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil. Add the chopped leeks and cook until soft. Add the sliced mushrooms and cook until soft. Add the yu choy and cook a little more until soft and moist. Add the cooked red quinoa, almond milk, and Vegeta and cook until the milk reduces a little. Serve with green onions if desired, hot or cold, and enjoy.
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