Ry Guys Beans n Rice

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 374 (19% DV)
Fat: 6g (10% DV)
Carbohydrates: 62g (21% DV)
Protein: 23g (47% DV)
Tags: ham, beans, Rice, spicy, dinner, Cajun, Creole
Ingredients:  Makes 4 servings (4 each)
1  teaspoon
 
1/2  cup
 
1/2  cup
 
2  cans
 
1/2  lb.
 
1  teaspoon
 
1  tablespoon
 
1/8  teaspoon
 
2  tablespoons
 
2  cups
 
2  cups
 

Tip: For nutritional information on all the ingredients in Ry Guys Beans n Rice just click on each ingredient name. Then adjust the serving size for any Ry Guys Beans n Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Saute Onion and Bell pepper till soft and mostly transparent
2
Add Ham, Beans, Water, Salt, Sugar, Molasses, Creole seasoning and bring to a boil. *Note: I use a home made creole seasoing recipe that I found online
3
Using a fork or utensil of your choice smash some of the beans to thicken the mixture to desired level
4
Reduce heat to a simmer and cover for 20 plus minutes.
5
While mixture is simmering prepare enough rice for 2 cups cooked as directed
6
put rice in a bowl and spoon bean mixture over rice or just mix it all together.
7
Enjoy
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