Salty Cajun Roasted Cauliflower

Check out how many calories in Salty Cajun Roasted Cauliflower. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1 bowl
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 123 (6% DV)
Fat: 6g (8% DV)
Carbohydrates: 16g (5% DV)
Protein: 5g (11% DV)
Description: Helmsley and Helmsley grey book p. 122
Ingredients:  Makes 3 servings (3 bowls)
1  tablespoon
 
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Salty Cajun Roasted Cauliflower just click on each ingredient name. Then adjust the serving size for any Salty Cajun Roasted Cauliflower ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 475 and put the coconut oil on a large baking tray in the oven for a few minutes until melted. Mix the spices and all other ingredients. Remove hot tray and add the cauliflower and spices. Toss until evenly coated. Spread out on the tray and roast for 30-40 minutes, tossing at regular intervals. Serve with an extra sprinkling of sea salt and homemade ketchup or tomato chutney on the side.
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