Savory Italian Grilled Chicken

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Precioustweety
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 244 (12% DV)
Fat: 15g (23% DV)
Carbohydrates: 1g (0% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 6 servings (6 each)
 
1/4  cup
 
 
1  pinch
 
1/4  cup
 
1  tablespoon
 
3  teaspoons
 

Tip: For nutritional information on all the ingredients in Savory Italian Grilled Chicken just click on each ingredient name. Then adjust the serving size for any Savory Italian Grilled Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
To grill, skin chicken breasts and rub in pepper to taste. Blend basil, olive oil, butter, garlic at low speed using an electric blender, chopper or processor till smooth. Baste chicken lightly with mixture. Grill over medium coals basting during cooking time with basil sauce. During this time add the rosemary branches to coals for added smoke flavor. Do this 2 or 3 times. Grill 10 minutes each side depending on barbecue temperature. Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.
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