Serena's Lentil Sorrel Soup

Check out how many calories in Serena's Lentil Sorrel Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 201 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 30g (10% DV)
Protein: 17g (33% DV)
Description: Hearty, healthy soup full of fiber and goodness! Can substitute spinach for sorrel, or just omit it altogether.
Tags: Feel free to experiment with different vegatables and seasonings.
Ingredients:  Makes 4 servings (4 bowls)
1  cup
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
4  cups
 
3  cups
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
1/8  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Serena's Lentil Sorrel Soup just click on each ingredient name. Then adjust the serving size for any Serena's Lentil Sorrel Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1/ Rinse and drain lentils. Cook in 2 cups water ten minutes on medium heat with lid on.
2/ Add broth and vegetables and seasonings. I added chicken fat because I had homemade stock with a layer of fat on top. You could add olive oil if you wish, or omit.
I grow thyme and oregano, if you have parsley or other herbs you may prefer to add them. Bring to boil and lower heat and simmer for additional ten to twenty minutes. Add sorrel last five minutes
3/ Puree with stick/immersion blender, or carefully use regular blender. You may prefer to leave chunkier and just puree half.
4/ Enjoy!
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Recipe Comments

This by itself would probably within guidelines of the Zone Diet. Just don't add bread or the carb count would skyrocket! The cumin and coriander add just the right touch of zing.
You'll be wanting seconds, eat with a teaspoon to savor the goodness!
 
May 24, 2017 at 8:07pm

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