Shrimp Aspargus Stir Fry w Lemon Garlic Sauce

Check out how many calories in Shrimp Aspargus Stir Fry w Lemon Garlic Sauce. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 217 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (48% DV)
Description: recipe from my daughter, pioneer woman herself
Tags: shrimp, stir fry, aspargus
Ingredients:  Makes 4 servings (4 bowls)
1  lb.
 
1  lb.
 
2  tablespoons
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/4  cup
 
1  teaspoon
 
2/3  cup
 

Tip: For nutritional information on all the ingredients in Shrimp Aspargus Stir Fry w Lemon Garlic Sauce just click on each ingredient name. Then adjust the serving size for any Shrimp Aspargus Stir Fry w Lemon Garlic Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Prepare sauce in small bowl, mix cornstarch and sweetener together, add lemon juice and soy, stir with small whisk until cornstarch and sweetener is disolved, add the chicken broth, stir again, set aside for later.
2
Heat fry pan or wok over medium heat, add the olive oil and let heat up. Add aspargus and sea salt, and stir fry until bright green and crisp tender. Add the shrimp and stir fry until just heated through. Add garlic and ginger, cook and stir for about 1 minute. add the prepared lemon sauce, cook and stir until sauce is thickened. Serve over cooked rice.
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