Shrimp Etouffee

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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 17g (6% DV)
Protein: 34g (67% DV)
Description: Cajun recipe
Ingredients:  Makes 3 servings (3 cups)
3 
 
1  cup
 
1/2  cup
 
3  tablespoons
 
3  tablespoons
 
3 
 
1  tablespoon
 
1  cup
 
1  cup
 
2 
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  pinch
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Shrimp Etouffee just click on each ingredient name. Then adjust the serving size for any Shrimp Etouffee ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Blend flour/oil cold until smooth. Heat over medium heat to make roux. Careful, it burns quickly. Needs to be about as brown as peanut butter.
2
Add chopped vegetables and sautee a bit. Recipe says 10 minutes, but I only go about five. The thing's going to simmer for 45 minutes for pity sake.
3
Add tomato sauce, followed by beef broth and wine/water.
4
Add herbs, salt and pepper.
5
Simmer, covered, for 45 minutes

While sauce simmers, peel shrimp. de-vein and remove tails.

6
After 45 minutes, add shrimp and simmer 20 minutes longer.

Serve over steamed rice. Crusty bread very good with this recipe.
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