SirtFood Smoothie 1

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vegasmary
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filed under Beverages

SirtFood Smoothie 1
  
Serving size: 1 glass
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 269 (13% DV)
Fat: 1g (1% DV)
Carbohydrates: 61g (20% DV)
Protein: 8g (15% DV)
Description: per the Sirtfood Diet by Glen Matten and Aidan Goggins, British authors with master's degrees in Nutritional Medicine from the University of Surrey.
Tags: weight loss, smoothie, kale, Arugula, Strawberries, fat-burning, sirtfood
Ingredients:  Makes 1 serving (1 glass)
1/2  cup
 
1/2  cup
 
1/2  cup
 
1  pinch
 
1 
 
1/3  cup
 
3 
 
2  teaspoons
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in SirtFood Smoothie 1 just click on each ingredient name. Then adjust the serving size for any SirtFood Smoothie 1 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
soak and then pit the dates, chop finely

chop celery and strawberries

put all ingredients into a blender and wiz...
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