Spicy Beef Stew

1		vegetable spray
1  lb.		sirloin steak
2  tablespoons		flour
1/4  teaspoon		pepper
1/2  teaspoon		salt
1  teaspoon		olive oil
1  teaspoon		garlic
1/2  cup		onion
4  ounces		celery
1/2  lb.		carrots
14  ounces		stewed tomatoes
3/4  lb.		potatoes

Tip: For nutritional information on all the ingredients in Spicy Beef Stew just click on each ingredient name. Then adjust the serving size for any Spicy Beef Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 350 degrees. Spray 2-quart baking dish with vegetable spray. Cut steak into bite-sized pieces; set aside. In a shallow dish, combine flour, salt, and pepper; dredge meat in flour until well coasted. Heat oil in a nonstick skillet over medium-high heat. Add garlic, stiring quickly for about 30 seconds, then add meat; saute' until meat is browned. Transfer to prepared baking dish. Add onion, celery, carrots, and tomatoes; cover and cook in 350-degree oven for 45 minutes. Add potatoes and cook another 45 minutes, or until all vegetables are tender.